I hear it all the time. “I want to cut sugar out of my diet, but I really don’t think I can.” And I can’t fault them for that! Sugar is an addictive substance. According to some studies, it’s more addictive than heroin or crack! However, just like most addictive substances, we do not need sugar. The benefits of going on a low sugar diet plan are undeniable. Here are five (but certainly not all) of the constantly expanding benefits.
1. Weight Loss
Sugar has been causing weight gain in the US for a very long time. With the “fat makes you fat” idea of the 1950’s, sugar has had a chokehold on most of US citizens. As of 2018, almost half of Americans are obese. When you cut sugar out from your diet, you have a high chance of losing a significant amount of weight!
2. Mental Health Improvement
Anxiety, depression, and other mental health problems thrive on sugar. When sugar is cut out from our diets, we have a greater chance to effectively fight them. When you consistently eat sugar, you run the risk of your moods becoming more uneven. And if you’re over 60, it could very well be linked to your anxiety issues! Also, sugar has the potential to weaken your ability to deal with stress. Therefore, when you do a low sugar diet, you are more likely to live your best life, both mentally and physically.
3. Lower Risk of Diabetes
The CDC defines diabetes as a “long lasting health condition that affects how your body turns food into energy.” Basically, when you have diabetes, your body either does not produce insulin at all or it does not produce enough to stay healthy. Eating sugar and refined carbs daily can up your risk for prediabetes and type 2 diabetes. In short, the less sugar you consume, the less insulin your pancreas produces. It’s a win-win!
4. Healthy Heart
Excess sugar consumption is directly linked to heart disease. It’s no secret. However, something that is surprising is that a diet soaked in sugar may raise your risk of dying with heart disease even if you aren’t overweight. Heart disease is an epidemic in our country, and much of it can be contributed to the overconsumption of sugar. Cutting back on sugar and creating a low sugar diet plan can help lower your chances of developing heart disease, regardless of your risk factors.
5. Better Immune System
Consuming as little as 75 grams of sugar can weaken your immune system! Although, we know that sounds like a lot, think about it this way: if you only have two cans of soda in one day, you’re reaching that limit. In the times of a global pandemic, this fact is especially important. We need all the protection we can get, and it’s important to be aware of potential threats to our overall health.
Ready to Start Your Low Sugar Diet?
Our bodies to not need sugar to survive, or even thrive. But just because we don’t need sugar doesn’t mean we don’t like it or even crave it for that matter. Nobody wants to cut out their comfort foods, after all! That’s why it’s important to make sure you have low sugar desserts worked into your low sugar diet plan to satisfy your sweet tooth. Luckily, we live in an age where the sugar free options are copious! For example, Cinnamon Roll Low Carb Cream Cheese Dip (Keto Friendly, Sugar Free) – Sugarless Crystals are low in carbs and high in sweet satisfaction —exactly what those of us with an undying sweet tooth need.