Darius Pittman

My name is Darius, a Chef, and media personality. I am passionate about helping people live more healthy and happy lives. I started Sugarless Crystals in 2010 initially as a YouTube channel and now expanded into an authority blog with tens of thousands of monthly readers across the United States and the world. My goal is to help people struggling with dieting have more fun, easier and pleasure-filled journeys as I do. I am a 38-year-old vibrant man with almost a million followers across TikTok, YouTube, and Instagram who enjoy sweet, easy-to-follow cooking tips and recipes. I am a big advocate of sugar-free and processed food. Growing up as an overweight kid weighing 200 pounds wasn’t fun. Like everyone, I started my weight loss journey by hitting the gym, however, with little or no results. Then, in 2010, I felt a turn in my life watching my grandmother suffer slowly from various health-related illnesses like cancer, heart problems, and other illnesses. It was a very devastating period of my life, but it made me pay close attention to my food intake by reducing my carbohydrate and switching to a keto diet. I have been on a keto diet for over ten years, and at thirty-five years old, I have been able to maintain a healthy weight. I also lost my mother to breast cancer on November 9, 2021. It wasn’t easy, but I have got to move on and carry my fans along on how to eat, live, and be happy. And this is what birthed my interest in being a chef. As a Chef, I paid more attention to my nutrition and made sure I consumed what was appropriate to maintain my current size and weight. So let me whisper into your ears that I now weigh 190 pounds. Surprised? You can also achieve it. My food and diet are a mix of low-carb, keto, and carnivore diets. I avoid refined sugar and substitute it with honey and/or maple syrup. Life at this point was fun for me, having a lot of days to relax and enjoy starchy things from time to time. My outlook and knowledge of health have continued to evolve with time. I am present on a journey to make the best possible choices for myself and enjoy every good food along the way. I hope you ride with my big community and me on this blog and across all social media platforms!

Keto fettuccine alfredo

Ready In 30 Minutes: Make The Best Keto Fettuccine Alfredo

Keto fettuccine alfredo in a delicious, creamy alfredo sauce in under 30 minutes. And it’s only 5 net carbs per serving! What is really more classic than a keto fettuccine alfredo? You have the classic keto alfredo sauce but what about the noodles. Noodles aren’t on the keto food list, so what do you do? […]

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alfredos 5

Keto Chicken Alfredo Casserole The Easy Way: How To Bake It

Keto chicken alfredo casserole that you bake into a creamy, cheesy meal that’s perfect for family and friends. This low carb keto casserole is only 2g net carbs per serving, follow my simple tips on the best way to make it cheesy and delicious. You’re short on time, one child wants this the other is

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Keto Sausage And Cabbage Alfredo served with a drizzling of Alfredo sauce

Simple Steps To Amazing Keto Sausage And Cabbage Alfredo

Keto sausage and cabbage alfredo is a great keto diet, low carb dinner option. Using cabbage in the place of noodles and adding in sausage for extra protein and flavor. Looking online you come across keto friendly fettuccine noodles. Does keto pasta taste good? The last alternative noodles I had my dog wouldn’t eat them.

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