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cottage cheese in bowl ready to include in keto meal plan

Ketogenic Food Guide: Is Cottage Cheese Keto?

Many people try keto diets because of their love of bacon and cheese. On this diet, you get to eat fattier cuts of meat with natural flavors, but a ketogenic lifestyle involves much more than that. One of the great debates in the ketogenic member group is about cottage cheese. So, is cottage cheese keto-approved? …

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Keto Vanilla Pudding

Keto Pudding

A creamy vanilla flavored keto pudding that’s flavorful with a natural sweetness while staying sugar free. It’s smooth and easy to make in a matter of minutes for. dessert to crave your sweet tooth! Recently, I created a chocolate keto pudding that just blew me away. Having the Jello brand in my lunch box as a kid just brought …

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