All the very best of keto my site has. With full nutritional information on every recipe along with helpful guides on the best keto food, how to start keto and the best methods for cooking on the low carb, ketogenic diet.
If you are considering or following a keto diet, you need to eliminate cow’s milk. This is a tough change for some people but fortunately, there are several types of keto milk. Coconut milk is a great substitute for dairy products. You may find that you want to stay with coconut milk even when you […]
3 Reasons Why Coconut Milk is a Favorite for Those on the Keto Diet Read More »
A keto broccoli cheese soup that is naturally creamy with the flavor of cheddar, broccoli and carrots. No flour or xanthan gum needed to get the perfect creamy low carb soup in this recipe. Every ingredient is low carb but the flavor is perfect for sharing with anyone in the colder winter months. Recipe Highlights
Keto Broccoli Cheese Soup Read More »
Keto zucchini fries breaded with a seasoned almond flour and parmesan cheese coating and baked in the oven or placed in the air fryer. You can even make them crispy by using pork rinds! Making zucchini fries keto were super easy and delicious. Although, they don’t come out crispy unless using pork rinds any way of making them
Keto Zucchini Fries Read More »
Buttery keto english muffin straight from the microwave or baked in the oven then toasted to crispy goodness. This is a great keto breakfast idea when running short on time or a keto bread option when craving toast. There is nothing like the classic English muffin in the morning with nooks and crannies but not with
Keto English Muffin Read More »
Many keto followers do not believe they can also follow a vegan lifestyle. It is possible; it is just a little harder. You must exchange your animal protein for plant protein such as tofu, seitan, and edamame. There are many excellent substitutes available at Healthline.com. Keto followers may ask if coconut milk is keto acceptable
Keto for Vegans: What Is the Best Plant-Based Milk for Keto? Read More »
