Who isn’t concerned about their health? We use science to determine the best foods to eat down to just understanding the best ways to lose weight.
America is, unfortunately, a nation of heavy people. Nearly 37% of adults are obese with a body mass index of 30 or more, and 32.5% are overweight with BMIs from 25-29.9. This extra weight combined with any of the following health issues creates a dangerous situation. Hypertension (high blood pressure) High LDL cholesterol (bad fats) […]
The Science Behind Why Low-Carb Diets Are Effective for Weight Loss Read More »
Click photo for recipe or here Most people are aware that consuming too much sugar is bad for their physical health. This doesn’t stop people from eating or drinking it, though, because they don’t feel any immediate negative physical impacts. However, the biggest silent danger of sugar intake is often the effect it can
How Sugar Intake Affects Your Mental Health Read More »
When people decide to lose weight, one of the first things they think of is going on a low-carb diet. It’s an effective diet to consider since carbs turn into sugar, and too much sugar is unhealthy for the body. However, the one thing you have to remember is that low-carb diets aren’t designed
Low-Carb Diet for Beginners: How to Lose Weight In a Healthy Way Read More »
Check out this keto coffee cake recipe here! Going on a Keto diet offers many health benefits and making the transition is usually easier than people think. The biggest struggle people often have is not being able to eat most of their favorite desserts. Sticking with any diet is difficult if you don’t allow
Keto Diet: 3 Tips on How to Include Dessert Without Cheating Read More »
Chocolate Dream Keto Cheesecake Recipe The keto diet is being discussed in many health circles. Keto dieting has quickly become one of the most popular diets used to lose weight and improve health. A common question people have is “what can you eat on a keto diet?” One important detail to know about keto is
Keto Diet: All that You Need to Know About Sugar Intake Read More »
