Helpful Information

Who isn’t concerned about their health? We use science to determine the best foods to eat down to just understanding the best ways to lose weight.

keto ranch dip made of mayo

Is Mayo Keto? Do You Need to Switch to a Keto-Friendly Mayo Brand?

At a glance, mayonnaise looks like the perfect keto condiment. All it takes to make mayo is eggs, a type of fat (like olive oil), and a type of acid (usually lemon juice or vinegar). It’s high in fat, low in carbs, and works well as a sauce in a wide variety of recipes. It’s …

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watermelon

Is Watermelon Keto? How Much Fruit Can You Eat on Keto?

From an early age, we are taught that fruit is a great, all-natural, and healthy snack. Eating fruit is supposed to help us grow big and strong. But on some diets, like keto, fruits can actually be tricky, and in some cases it’s best to avoid them. There is no consistent rule about eating fruit …

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sour cream

Is Sour Cream Keto? What Are Some Fun Keto Sour Cream Recipes?

As many keto dieters know, the formula for a successful diet is a mix of high fat intake with a low carbohydrate count. To reach the state of ketosis, your body needs to burn fat instead of carbs, and this is achieved by cutting out carbs from your diet. So finding foods that are both …

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non-keto quinoa meal

Whole Grains Guide for Keto Dieters: Is Quinoa Keto?

Quinoa has really come on strong in the last decade. From a relative unknown in the mainstream to a highly popular and trendy “superfood” in just a few short years, quinoa has certainly left its mark in the world of nutrition. There are good reasons for this. Quinoa is a good source of protein and …

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