Common Keto Questions

Are you new to keto? All of the most common keto question for beginners from how to start keto to what foods to eat are all here.

bowl with onions to use for keto recipes

Keto Diet for Beginners: Are Onions a Keto-Friendly Veggie?

Many hard-core keto followers believe that they must omit onions from all their recipes. This is unfortunate because it creates dishes lacking in flavor, which results in some keto food followers losing interest in the lifestyle quickly. Can you eat onions on keto? At Sugarless Crystals, we have found that a little onion goes a …

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cottage cheese in bowl ready to include in keto meal plan

Ketogenic Food Guide: Is Cottage Cheese Keto?

Many people try keto diets because of their love of bacon and cheese. On this diet, you get to eat fattier cuts of meat with natural flavors, but a ketogenic lifestyle involves much more than that. One of the great debates in the ketogenic member group is about cottage cheese. So, is cottage cheese keto-approved? …

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woman worried about her skin, skincare not providing good results

Skincare Diet: 3 Reasons Why Sugar Is Ruining Your Skin

We all know that excessive processed sugars are unhealthy for us. They add weight, especially around the waist. But most people do not realize how refined sugars also affect our skin. Here are three of the main ways that sugar is ruining your skin as well as some healthy foods for your skin. 1. Collagen …

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low carb diets equal weight loss concept next to healthy foods like avocado and salmon

The Science Behind Why Low-Carb Diets Are Effective for Weight Loss

America is, unfortunately, a nation of heavy people. Nearly 37% of adults are obese with a body mass index of 30 or more, and 32.5% are overweight with BMIs from 25-29.9. This extra weight combined with any of the following health issues creates a dangerous situation.  Hypertension (high blood pressure) High LDL cholesterol (bad fats) …

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sugar free, low carb cheesecake

How Sugar Intake Affects Your Mental Health

  Click photo for recipe or here Most people are aware that consuming too much sugar is bad for their physical health. This doesn’t stop people from eating or drinking it, though, because they don’t feel any immediate negative physical impacts. However, the biggest silent danger of sugar intake is often the effect it can …

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