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keto ranch dip made of mayo

Is Mayo Keto? Do You Need to Switch to a Keto-Friendly Mayo Brand?

At a glance, mayonnaise looks like the perfect keto condiment. All it takes to make mayo is eggs, a type of fat (like olive oil), and a type of acid (usually lemon juice or vinegar). It’s high in fat, low in carbs, and works well as a sauce in a wide variety of recipes. It’s …

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watermelon

Is Watermelon Keto? How Much Fruit Can You Eat on Keto?

From an early age, we are taught that fruit is a great, all-natural, and healthy snack. Eating fruit is supposed to help us grow big and strong. But on some diets, like keto, fruits can actually be tricky, and in some cases it’s best to avoid them. There is no consistent rule about eating fruit …

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keto recipe: meat, mushrooms

Are Mushrooms Keto? How Can I Include Them in My Keto Diet Plan?

While vegetables are an essential part of most diets, finding vegetables low in carbs that work for the keto diet can be a little tricky. Common vegetables like potatoes, onions, and carrots are all high in carbs, which makes them a poor fit for keto. But many leafy greens are still good for keto. Lettuce, …

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keto tomato soup

Are Tomatoes Keto? And Other Facts About the Fruit

Newcomers to the keto diet will often hear that fruits are not keto-friendly. This is true in most cases, but not all. Apples and oranges may be off-limits due to their high carb count, but many berries are allowed because they have fewer carbohydrates. While “no fruit” is generally a good guideline to have when …

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