Common Keto Questions

keto strawberry cupcakes

Understanding Keto Friendly Sweeteners For A Beginner To Advanced

Keto friendly sweeteners are a game changer in desserts on a sugar-free, low carb diet. You get the sweetness and can curb cravings all in one. But, what’s the best sweetener? How do you choose amongst so many options? It Could All Be A Trap First, allow me to say I love keto desserts! They …

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low carb diets equal weight loss concept next to healthy foods like avocado and salmon

Why Dirty Keto May Be Perfectly Clean Cut For You

When starting the keto diet terms like dirty keto, clean keto, lazy keto and if it fits your macros will come up. It can be confusing for beginners because how can one diet mean so many different things. Simple, we all are our own individuals and live very different lives. The keto diet has done …

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keto ranch dip made of mayo

Is Mayo Keto? Do You Need to Switch to a Keto-Friendly Mayo Brand?

At a glance, mayonnaise looks like the perfect keto condiment. All it takes to make mayo is eggs, a type of fat (like olive oil), and a type of acid (usually lemon juice or vinegar). It’s high in fat, low in carbs, and works well as a sauce in a wide variety of recipes. It’s …

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watermelon

Is Watermelon Keto? How Much Fruit Can You Eat on Keto?

From an early age, we are taught that fruit is a great, all-natural, and healthy snack. Eating fruit is supposed to help us grow big and strong. But on some diets, like keto, fruits can actually be tricky, and in some cases it’s best to avoid them. There is no consistent rule about eating fruit …

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