Keto Tomato Soup
Keto tomato soup is a great low carb option for a healthy, fresh soup using roasted tomatoes. Homemade with fresh herbs, garlic and onion at only 2g net carbs per serving. Family and friends won't be able to tell and you'll never eat canned soup again.
Ingredients
- 6 medium tomatoes
- 6 cloves garlic
- 1/2 sliced yellow onion
- 1 cup chicken broth (sub for 1/2 cup heavy cream)
- 3 fresh basil leaves
- 1 tablespoon chopped fresh oregano
- salt and pepper to taste
Instructions
- Preheat oven to 400°F
- Peel garlic cloves. Then slice tomatoes in half. Lay both garlic and tomatoes cut side up on a baking sheet. Drizzle with olive oil and add salt and pepper across. Bake for 40 minutes.
- While garlic and tomatoes are baking sauté the sliced onion on your stove top with salt and pepper. Once caramelized remove from heat and sat to the side.
- Once tomatoes and garlic are done remove then place in a blender. Add chopped oregano and basil leaves in. Pour in chicken broth as well then blend until smooth. Serve. I also have keto garlic cheese bread to add with it!
Notes
Helpful Recipe Tips
- Use heavy cream, in place of the chicken broth swap for 1/2 cup of heavy cream to bring that creaminess into the recipe.
- Try with keto garlic bread!
- The nutrition facts are based off of using medium vine tomatoes. If you choose to go with a different variety the numbers will change as well.
Nutrition
Serving: 1serving | Calories: 19.5kcal | Carbohydrates: 3.4g | Protein: 1.1g | Fat: 0.4g | Saturated Fat: 0.1g | Cholesterol: 0.2mg | Sodium: 32mg | Fiber: 0.8g | Sugar: 1.9g
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
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