Keto French Onion Soup
A keto french onion soup is still a cheesy, beefy broth topped with a toasted keto friendly bread recipe. Caramelized onions are swimming in this easy to make low carb soup that's just like the real thing, even with a few modifications.
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Servings: 8 serving
Calories: 60kcal
Ingredients
- 3 sliced yellow onion
- 3 cloves garlic
- 2 tablespoon butter
- 4 cup beef broth
- 1/4 cup white wine (optional) see notes for options
- salt and black pepper to taste
Topping
- keto bread recipe
- 90 second keto bread
- gruyere cheese
Instructions
- Slice onions then add to a pot on a medium low heat with butter. Allow to cook down and caramelize. Depending on onions, pot and heat this could take 30-60 minutes. You can't rush them.
- Note, the closer they get to finishing stay close by to stir to keep them from sticking to the bottom.
- When onions are almost finished grate 3 cloves of garlic over them then continue to cook.
- Netx, when they are done add in wine and cook for 3-4 minutes.
- Then pour in beef broth, add stems of thyme and bring to a simmer for 20-30 minutes for flavors to work together. Remove frome heat and serve.
- This dish is served with gruyere cheese and bread. The nutrtion facts are for the soup only with the wine added. Click the link for the bread recipe in the ingredient list.
- How to layer: I add a little cheese to the soup itself. Toast the bread then place it on top of the cheese. Then, I add more cheese on top of the bread and place in a oven on broil until the cheese has melted. Be sure your dish can stand that heat.
Video
Nutrition
Serving: 1bowl without bread and cheese | Calories: 60kcal | Carbohydrates: 4.7g | Protein: 2.9g | Fat: 2.9g | Saturated Fat: 1.8g | Trans Fat: 0.1g | Cholesterol: 7.6mg | Sodium: 262.5mg | Fiber: 0.6g | Sugar: 2g
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