Calories: 414kcal | Carbohydrates: 32g | Protein: 33g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 85mg | Sodium: 425mg | Potassium: 909mg | Fiber: 8g | Sugar: 1g | Vitamin A: 474IU | Vitamin C: 15mg | Calcium: 307mg | Iron: 4mg