Calories: 485kcal | Carbohydrates: 26g | Protein: 13g | Fat: 37g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 19g | Trans Fat: 0.1g | Cholesterol: 60mg | Sodium: 1311mg | Potassium: 712mg | Fiber: 4g | Sugar: 2g | Vitamin A: 146IU | Vitamin C: 24mg | Calcium: 46mg | Iron: 2mg