Calories: 474kcal | Carbohydrates: 40g | Protein: 5g | Fat: 34g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 19g | Trans Fat: 0.3g | Cholesterol: 15mg | Sodium: 1221mg | Potassium: 963mg | Fiber: 5g | Sugar: 2g | Vitamin A: 188IU | Vitamin C: 45mg | Calcium: 38mg | Iron: 2mg