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+ servings
Healthy Baked Chicken Strips

Healthy buffalo ranch baked chicken strips

Healthy baked chicken strips with no breading with a buffalo ranch coating packed with flavor. These are paleo, gluten free, low carb and keto approved in these juicy, flavor packed chicken tender recipe. Kid approved so your family will love you for making this healthy dinner recipe!
3.23 from 36 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 8 strips
Calories 231.2 kcal

Ingredients
 

  • 1 pound chicken tenders/strips
  • 1/4 cup buffalo sauce
  • 1 tablespoon ranch seasoning

Chicken Tender Sauce Topping

  • 2 tablespoon buffalo sauce
  • 1 tablespoon ranch seasoning

Instructions
 

  • Preheat oven to 400°F
  • Mix together ranch seasoing and buffalo sauce to create a marinade
  • Toss chicken in marinade and coat evenly. Cover and place in refrigerator for at least and hour or overnight
  • Remove from marinade, no need to drain any excess sauce off. Place on oven rack or baking sheet without crowding the chicken
  • Bake for 25-30 minutes. Remove and top off with additional sauce (not the sauce from marinade) by giving each tender a brushing.

Notes

Helpful Recipe Tips

  • Take note of the salt/sodium levels in your ranch seasoning. Any buffalo sauce you choose unless homemade will be very salty. The seasoning I used in this recipe was salt free so I added 1/2 tsp of salt. If I used Hidden Valley I wouldn't dare use any salt at all.
  • Oven rack or baking sheet? You can make this recipe with either. Due to no breading, using a oven rack will not produce a crispy chicken strip. I like the oven rack for more even cooking.

 

Nutrition

Nutrition Facts
Healthy buffalo ranch baked chicken strips
Amount Per Serving (4 strips)
Calories 231.2 Calories from Fat 77
% Daily Value*
Fat 8.6g13%
Saturated Fat 1.9g12%
Trans Fat 0.1g
Cholesterol 96.4mg32%
Sodium 457.3mg20%
Carbohydrates 1g0%
Protein 35.6g71%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword healthy baked chicken strips
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