Healthy Buffalo Ranch Baked Chicken Strips
Healthy baked chicken strips with no breading with a buffalo ranch coating packed with flavor. These are paleo, gluten free, low carb and keto approved in these juicy, flavor packed chicken tender recipe. Kid approved so your family will love you for making this healthy dinner recipe!
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Servings: 8 strips
Calories: 231.2kcal
Ingredients
- 1 pound chicken tenders/strips
- 1/4 cup buffalo sauce
- 1 tablespoon ranch seasoning
Chicken Tender Sauce Topping
- 2 tablespoon buffalo sauce
- 1 tablespoon ranch seasoning
Instructions
- Preheat oven to 400°F
- Mix together ranch seasoing and buffalo sauce to create a marinade
- Toss chicken in marinade and coat evenly. Cover and place in refrigerator for at least and hour or overnight
- Remove from marinade, no need to drain any excess sauce off. Place on oven rack or baking sheet without crowding the chicken
- Bake for 20 minutes. Remove and top off with additional sauce (not the sauce from marinade) by giving each tender a brushing from a sauce that you made aside, see tips above.
Nutrition
Serving: 4strips | Calories: 231.2kcal | Carbohydrates: 1g | Protein: 35.6g | Fat: 8.6g | Saturated Fat: 1.9g | Trans Fat: 0.1g | Cholesterol: 96.4mg | Sodium: 457.3mg
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