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+ servings
pumpkin oatmeal bars

Pumpkin Oatmeal Bars

Pumpkin oatmeal bars are a great way to sneak in some whole oats in a flavorful way. Perfect during the fall weather these double as a quick breakfast treat or light dessert.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast, Dessert
Cuisine American
Servings 16 servings
Calories 175 kcal

Equipment

  • 8x8 baking pan

Ingredients
 

  • 2 large egg
  • 1/2 cup canned pumpkin
  • 1/2 cup granulated sugar
  • 1/2 cup milk
  • 2 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 2 cup whole rolled oats
  • 1/2 cup pecans (chopped)

Instructions
 

  • Preheat the oven to 350℉.
  • To start, mix the eggs and the canned pumpkin together. Then, add in the vanilla, sugar, pumpkin spice, salt and milk until everything is even.
  • Now, fold in the oats and the pecans.
  • Place the bars into a lined baking pan and pat it down so that the top is flat. Now, put the pan in the oven and bake for 25 minutes.
  • When finished, allow the oatmeal bars to cool before slicing and serving, enjoy.

Video

Nutrition

Calories: 175kcal | Carbohydrates: 28g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 24mg | Sodium: 87mg | Potassium: 158mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1240IU | Vitamin C: 0.4mg | Calcium: 34mg | Iron: 2mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

Keyword Pumpkin Oatmeal Bars
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