Pecan Pumpkin Spice Keto Mug Cake (Low Carb, Sugar Free, Grain Free)
For fall season this pecan pumpkin spice keto mug cake rings bells. Grain free, low carb and made in one minute this fall time treat is quick and easy!
Ingredients
pumpkin spice mug cake
- 2 tablespoon blanched almond flour ()
- 1 tablespoon Coconut flour ()
- 1/2 teaspoon pumpkin spice
- 1/8 teaspoon Salt
- 1 tablespoon granulated sweetener ()
- 1 Large Egg
- 1 tablespoon pumpkin puree
- 1/2 teaspoon Vanilla extract
pecan topping
- 1 tablespoon chopped pecans
- 1/2 tablespoon melted butter
- 1.5 teaspoon Besti brown sugar
Instructions
pumpkin spice mug cake
- combine almond flour, coconut flour, pumpkin spice, salt and granulated sweetener. I personally like to do this in another dish other than my mug
- add egg, pumpkin puree and vanilla extract
- combine dry and wet then place in microwave for a minute and a half. Center may look under cooked but that is fine. Allow it to sit so that it will firm up and cool down
pecan topping
- melt butter then combine pecan and brown sugar alternative.
Video
Nutrition
Serving: 1mug cake | Calories: 290.9kcal | Carbohydrates: 10g | Protein: 11.6g | Fat: 23.8g | Saturated Fat: 6.8g | Trans Fat: 0.2g | Cholesterol: 201.8mg | Sodium: 114.8mg | Fiber: 5.1g | Sugar: 3.5g
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
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