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pecan pumpkin spice keto mug cake with spoonful taken out surrounded by pecans

Pecan Pumpkin Spice Keto Mug Cake (Low Carb, Sugar Free, Grain Free)

For fall season this pecan pumpkin spice keto mug cake rings bells. Grain free, low carb and made in one minute this fall time treat is quick and easy!
4.50 from 2 votes
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Course: Dessert
Cuisine: American
Keyword: keto pumpkin mug cake
Prep Time: 3 minutes
Cook Time: 1 minute
Total Time: 4 minutes
Servings: 1 mug cake
Calories: 290.9kcal

Ingredients

pumpkin spice mug cake

  • 2 tablespoon blanched almond flour
  • 1 tablespoon Coconut flour
  • 1/2 teaspoon pumpkin spice
  • 1/8 teaspoon Salt
  • 1 tablespoon granulated sweetener
  • 1 Large Egg
  • 1 tablespoon pumpkin puree
  • 1/2 teaspoon Vanilla extract

pecan topping

  • 1 tablespoon chopped pecans
  • 1/2 tablespoon melted butter
  • 1.5 teaspoon Besti brown sugar

Instructions

pumpkin spice mug cake

  • combine almond flour, coconut flour, pumpkin spice, salt and granulated sweetener. I personally like to do this in another dish other than my mug
  • add egg, pumpkin puree and vanilla extract
  • combine dry and wet then place in microwave for a minute and a half. Center may look under cooked but that is fine. Allow it to sit so that it will firm up and cool down

pecan topping

  • melt butter then combine pecan and brown sugar alternative.

Video

Nutrition

Serving: 1mug cake | Calories: 290.9kcal | Carbohydrates: 10g | Protein: 11.6g | Fat: 23.8g | Saturated Fat: 6.8g | Trans Fat: 0.2g | Cholesterol: 201.8mg | Sodium: 114.8mg | Fiber: 5.1g | Sugar: 3.5g
Tried this recipe?Mention @sugarlesscrystals or tag #sugarlesscrystals!