Parmesan Crusted Cod
Parmesan crusted cod with a crispy, nutty crust on top of flaky fish. It's the perfect combination and it's baked and ready in under 30 minutes.
Ingredients
- 3 filts cod
Parmesan crust
- 2 tablespoon panko breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried parsley
- 1/4 teaspoon salt
- 1 tablespoon unsalted butter
- olive oil or dijon mustard to coat fish
- salt and pepper fish to taste
Instructions
- First, thaw the fish. Then, when you're ready to cook preheat the oven to 400℉.
- In a bowl, mix together the ingredients for the parmesan crust. Season the fish lightly with salt and pepper. Then, cover the top with oil or dijon mustard to help the crust stick.
- Sprinkle the parmesan crust across the top of the fish. You can easily cover 2-3 pieces of fish with this recipe.
- Now, place in the oven for 15-20 minutes. When the crust is golden the fish is ready. Fish always take 15-20 minutes to cook in the oven unless it's super thick. Luckily this is the same amount of time it takes the crust to brown.
- Remove the parmesan crusted cod from the oven and allow to cool for 5 minutes. The crust will harden more, now enjoy.
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
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