Mediterranean Cucumber Salad
Mediterranean cucumber salad is the perfect choice for a healthy and light salad that's easy to make in less than 30 minutes.
Ingredients
- 2 cucumber, peeled and diced
- 2 roma tomatoes, diced
- 1/2 medium red onion, sliced or diced
- salt & black pepper to taste
Vinaigrette
- 1/4 cup olive oil
- 3 tablespoon red wine vinegar
- 1/4 cup parsley, chopped
- 1 teaspoon dried oregano
- 1 teaspoon apple cider vinegar
Instructions
- To start, peel the skin from the cucumbers then slice the cucumber into quarters. This step is optional but it will help with excess water. Salt the cucumbers heavy then cover them for 30 minutes. At 30 minutes, drain and rinse the excess salt from the cucumbers and pat them dry.
- Dice up the tomatoes and slice the red onion. To add, putting the sliced onion in warm water for 15 minutes will take some of that strong bite off as well.
- In a small bowl, add olive oil, red wine vinegar, apple cider vinegar, dried oregano and chopped parsley. Mix well.
- In a large bowl with the cucumbers, tomatoes and onions for the vinaigrette over and mix well.
- Lastly, season to taste with salt and black pepper.
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
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