Maple Pecan Keto Cinnamon Roll
These keto cinnamon rolls were taken to the next level with sugar free maple syrup and pecans. Not to mention gluten free, keto friendly, and low carb.
Ingredients
Keto cinnamon rolls
- 58 grams Sour Cream
- 3 tablespoon Warm water (100-110ºF)
- 1 tablespoon Pure maple syrup
- 1 tablespoon active dry yeast
- 216 grams blanched almond flour
- 45 grams golden flaxseed meal
- 35 grams whey protein isolate
- 1/2 cup granulated sweetener
- 2 1/4 teaspoon Xanthan gum
- 2 1/4 teaspoon Baking Powder
- 1.5 teaspoon Salt
- 3 large Eggs
- 21 grams Unsalted Butter
- 1 tablespoon Apple cider vinegar
Maple Pecan filling
- 2 tablespoons Unsalted Butter
- 2-3 tablespoons sugar free maple syrup
- 3 tablespoons brwon sugar alternative
- 2 tablespoons ground cinnamon
- 1/4 cup chopped pecans
Cream Cheese Icing
- 4 oz Cream Cheese
- 1 tablespoon Sour Cream
- 2-3 tablespoon Powdered sweetener
Instructions
Keto cinnamon rolls
- Bring all ingredients to room temperature. This is important for the yeast to rise properly
- Melt 21g of unsalted butter, sit aside so it can cool
- Mix sour cream, maple syrup, warm water, yeast and pinch of ginger. In that order. Then cover for about 10 minutes for yeast to react. Should be bubbly as in video if not the yeast didn't activate or was killed by the water being too hot and you will have to restart
- While yeast is activating, mix dry ingredients
- Almond flour, golden flaxseed meal, whey protein isolate, granulated sweetener, xanthan gum, baking powder and salt
- Grab some oil of choice, and/or a bowl of water for hand dipping if you prefer not to spray oil on hands. Get saran wrap and lay out then add oil to the surface
- Yeast should be finished, into your wet add 3 eggs, melted butter that has cooled from earlier, and apple cider vinegar
- Quickly mix your dry and wet, It will be really sticky. hence the oil
- after mixing put dough on saran wrap and oil or wet hands. Then press out into a rectangle as in the video above
- Add the maple pecan filling. Use wet ingredients first the dry can go on in any order. Butter, sugar free maple syrup, brown sugar alternative, cinnamon, and pecans
- as in video use the saran wrap to help you roll the dough over
- After that wet or oil a knife and cut into 9 cinnamon rolls. Or as close as you can I only got 8 myself
- place in a 8x8 baking pan then cover for a hour or until dough has almost doubled in size
- After that place in oven at 400ºF for about 20 minutes checking at 15
- Pull out and allow them to cool then enjoy
Cream cheese icing
- Bring cream cheese to room temperature
- Mix cream cheese, sour cream, and powdered sweetener. That's it!
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
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