Keto Vegetable Soup
A hearty keto vegetable soup loaded with delicious veggies and perfect when looking for a healthy soup recipe. This low carb soup is made in under 30 minutes to have you have the family eating in no time!
Ingredients
- 1/2 diced yellow onion
- 3 stalk celery
- 1 diced medium red bell pepper
- 1 tablespoon minced garlic
- 1 can diced tomato (14 ounce can)
- 1.5 cup cut green beans
- 1 small head of cauliflower
- 4 cup chicken broth
- 2 teaspoon itailan seasoning
- 1 bay leaf
- 2 tablespoon tomato paste
- salt and white pepper
Instructions
- Dice onion, celery, red bell pepper and chop up the head of cauliflower
- In a large pot add a little oil then sauté onion, celery and bell pepper for about 3 minutes. Then, add minced garlic and sauté another minute after that.
- Next, add in can of diced tomato and cut green beans. Pour in 4 cups of chicken broth. Add in bay leaf and italian seasoning.
- Bring to a slow simmer, cover and cook for 10minutes. After 10 minutes add in chopped cauliflower and cook 10 more minutes.
- Turn off heat and add in tomato paste. Now, use salt and white pepper to taste. I used about 2 teaspoons of salt and 1 teaspoon of pepper but these will vary.
Video
Notes
Crock pot Instructions:
Sauté the onion, celery, red bell pepper and garlic first for a few minutes first. Then, add all the ingredients into the slow cooker. Cook for 2 hours on high and 4 hours on low.Nutrition
Serving: 1small bowl | Calories: 62.7kcal | Carbohydrates: 9.1g | Protein: 4.4g | Fat: 1.5g | Saturated Fat: 0.5g | Cholesterol: 1.1mg | Sodium: 238mg | Fiber: 3.2g | Sugar: 4.3g
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
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