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+ servings
Keto Mug Brownie

Keto Mug Brownie

A keto mug brownie with a rich chocolate flavor that's both moist and delicious. Add in chocolate chips or chunks for an even more fudgy experience!
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Dessert
Cuisine American
Servings 1 mug cake
Calories 259.4 kcal

Ingredients
 

Dry Ingredients

  • 1 tablespoon blanched almond flour
  • 1 tablespoon coconut flour
  • 1 tablespoon dutch process cocoa powder
  • 2 tablespoon granulated sweetener
  • 1/4 teaspoon baking powder

Wet Ingredients

  • 1 tablespoon salted butter
  • 1 large egg

Instructions
 

  • Melt butter first. If it's too hot to add with the egg it will have time to cool
  • In a coffee mug or bowl add all your dry ingredients
  • Grab butter and crack and egg. Using a fork or small whisk mix your dry and wet together until smooth and lump free
  • Add in chocolate chips now if you're using them. I didn't list an amount so use or don't use what you'd like
  • Microwave for 1 minute to be fully cooked or less to have an undercooked center. Serve!

Notes

Dutch Process Cocoa vs Cocoa Powder

There is a difference here in the two. Both have their place but when making baked goods such as this the rich chocolate flavor is associated with dutch process cocoa. You just wont get it from plain cocoa powder. Cocoa powder works great in frostings and such but doesn't stand well in baked goods. That's my personal opinion of course.
You can swap them if you'd like but you will get a different tasting keto mug brownie in the end.

Nutrition

Serving: 1mug cake | Calories: 259.4kcal | Carbohydrates: 9.4g | Protein: 10.4g | Fat: 21.6g | Saturated Fat: 9.7g | Trans Fat: 0.5g | Cholesterol: 217mg | Sodium: 213.9mg | Fiber: 4.3g | Sugar: 2.4g

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

Keyword Keto Mug Brownie
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