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keto meatballs with cheese baked in a cast iron skillet

Keto Meatballs

These keto meatballs are just like meatballs I love from pizzerias. They are cheesy, mixed with sausage and a flavor packed, robust sauce. They can be made numerous ways with a great, healthy recipe every time!
5 from 5 votes
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Course: Main Course
Cuisine: American, Italian
Keyword: Keto Meatballs
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8 servings
Calories: 419kcal

Equipment

  • Oven safe pan for cooking

Ingredients

Meatballs

  • 16 ounce ground beef 85/15
  • 16 ounce Italian sausage ground
  • 2 large egg
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 1/4 cup Parmesan Cheese grated finely

Sauce

  • 14 ounce pizza sauce
  • 2 tablespoon tomato paste

Topping

  • 1/2 cup mozzarella cheese grated
  • 1/4 cup parmesan cheese

Instructions

  • Preheat oven to 400°F
  • Mix all the ingredients for the meatballs together. Then, roll the meatballs by hand.
  • In a pan on high heat add a little oil and sear each meatball. Don't crowd the pan, you are only searing a side or two, they will finish cooking in the oven.
  • Remove the meatballs, lower heat to medium, then add in tomato paste and cook it about 10 seconds before you add in the pizza sauce. After the tomato paste and pizza sauce are combined add the meatballs back into the pan and turn off the heat.
  • Cover tops of the meatballs with shredded mozzarella cheese and parmesan cheese. Place in preheated oven uncovered for 20 minutes. Bake until cheese has browned. If meatballs are normal size they will be cooked through at the 20 minute mark. Each serving should give you 4oz of meat.

Video

Nutrition

Calories: 419kcal | Carbohydrates: 4g | Protein: 24g | Fat: 34g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 140mg | Sodium: 1026mg | Potassium: 516mg | Fiber: 1g | Sugar: 2g | Vitamin A: 440IU | Vitamin C: 6mg | Calcium: 146mg | Iron: 3mg
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