Go Back Email Link
+ servings
Keto Granola

Keto Granola

Keto granola is easy to make at home and you can keep those big clusters that get crushed in the store bought brands. Great for a healthy breakfast with yogurt or unsweetened almond milk this low carb granola is crunchy with a hint of natural sweetness.
4.80 from 5 votes
Print Pin
Course: Breakfast, Snack
Cuisine: American
Keyword: Keto Granola
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6 serving
Calories: 555kcal

Ingredients

  • 4 ounce almonds
  • 3 ounce sunflower seeds
  • 5 ounces pumpkin seeds
  • 3 ounces pecan
  • 1/4 cup unsweetened shredded coconut optional
  • 1 tablespoon chia seeds optional
  • 5 tablespoon unsalted butter
  • 1/2 cup Besti brown sugar see notes
  • 3 tablespoon egg white powder
  • 1 tablespoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon

Instructions

  • Roughly chop almonds, pumpkin seeds and pecans indiviually. Don't combine them all because the pumpkin seeds and pecan will turn into dust if mixed with almonds
  • In a bowl add all seeds, nuts and coconut. Mix them around a little to get them even
  • In a small pot on medium heat melt butter. I browned the butter which is a method to give the butter a nutty flavor. Once butter is browned add sweetener, vanilla, cinnamon and salt. Give a good mix then add in egg white powder. Mix will look a little grainy but no worries it'll melt smooth in the oven
  • Pour on top of your nuts and mix evenly
  • On a baking sheet lined with parchment paper add granola and pat down firmly
  • Bake at 350°F for 25 minutes then remove and allow to cool fully before breaking the granola into chunks.

Notes

Helpful Recipe Tips

  • Don't rush, when you remove it from the oven cooking you have to give it time to cool. Allowing the egg whites to harden the mixture to create those clusters we love.
  • Best sweeteners, I used Besti brown sugar which has no aftertaste. But, Swerve is great! I just recommend you mix Swerve with another sweetener to avoid that aftertaste. In this recipe erythritol actually works well because when it melts then cools again it crystalizes.
  • Skip egg white powder, this is what gives that great hold and keeps your clusters together. It helps with the crunch as well but it can be skipped.

 

Nutrition

Calories: 555kcal | Carbohydrates: 14g | Protein: 18g | Fat: 51g | Saturated Fat: 13g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 21g | Trans Fat: 0.4g | Cholesterol: 25mg | Sodium: 129mg | Potassium: 538mg | Fiber: 8g | Sugar: 3g | Vitamin A: 312IU | Vitamin C: 1mg | Calcium: 102mg | Iron: 4mg
Tried this recipe?Mention @sugarlesscrystals or tag #sugarlesscrystals!