Keto French Toast Sticks (Low Carb, Grain Free)
Keto french toast is a recipe most think can't be done. Replacing french toast for a low carb breakfast can still be easy and delicious. But now I make them something you can dip!
Ingredients
keto french toast bread recipe
- 50 grams whey protein isolate
- 25 grams psyllium husk
- 1/8 teaspoon Salt
- 2 teaspoon Baking Powder
- 120 grams full fat cream cheese
- 3 large Eggs
- 1 tablespoon Apple cider vinegar
french toast egg mixture
- 3 large Eggs
- 1/4 cup Heavy cream
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon Vanilla extract
french toast topping
- 1 tablespoon brown sugar alternartive
- 2 tablespoon granulated sweetener
- 1/2 teaspoon ground cinnamon
Instructions
keto french toast bread
- bring cream cheese and eggs to room temperature
- preheat oven to 300ºF
- sifting all dry ingredients combine whey protein isolate, psyllium husk, salt and baking powder
- using a whisk combine all dry ingredients
- mash up cream cheese and add one egg at a time. You can continue using the whisk here as well
- add dry and wet together ans whisk until smooth. After combined add you apple cider vinegar
- allow to sit about 5 minutes then pour in a 9x9 baking pan. The batter will seem very shallow but it will rise
- Allow to bake until top browns. The top won't brown until the bread is completely cooked so no worries of undercooking
- After cooled completely cut the corners on all four sides. Then cut into fourths. After you have four square pieces take a bread knife and cut the thin layer of brown from the bottom off
- then cut the four large pieces into your french toast sticks
Keto french toast sticks
- whisk together eggs, heavy cream, cinnamon and vanilla
- get together and mix your brown sugar alternative, granulated sweetener and cinnamon in a small plate for dipping on the side
- put pan on a medium heat. You don't want your egg cooking super fast. You want time for the bread to absorb some of the egg and heat through properly
- dip french toast stick completely in egg mixture and allow as much as possible to drain off
- place in buttered pan on medium heat and cook all four sides. Lightly browning each side
- Immediately after pulling off pan roll french toast around in topping you had set to the side
- It is delicious plain or top with your favorite syrup
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
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