Keto fettuccine alfredo

Keto fettuccine alfredo in a delicious, creamy alfredo sauce in under 30 minutes. And it's only 5 net carbs per serving!

No ratings yet

Print Recipe Pin Recipe

Prep Time 5

Cook Time 15

Total Time 20

Course Main Course

Cuisine Italian

Servings serving

Calories 367 kcal

Ingredients

Alfredo sauce

1 tablespoon unsalted butter
2 tablespoon minced garlic
2 ounce cream cheese
5 ounces Pamesan Cheese
1/2 cup heavy cream
1/2 teaspoon salt
1/2 teaspoon black pepper
1/8 teaspoon xanthan gum (see notes below)
nutmeg to taste

Fettuccine Noodles

1 pack of keto fettuccine noodles (noodles used in measurements are LIVIVA)

Instructions

Prepare the sauce

Set pan to medium high heat
Add butter then minced garlic. Once garlic has browned lower the heat to medium low and add in cream cheese and parmesan cheese
Continue to stir cream cheese and parmesan until they have both melted evenly. The cream cheese will melt quickly but the parmesan will take longer. It will look like a thick pool of cheese.
Once melted slowly pour in heavy cream while stirring while pouring and making sure it's coming together with the cheese. The thick pool will begin to thin out and resemble an actual sauce.
Remove from heat, add in chopped parsley. In a small bowl to the side add in salt, black pepper and xanthan gum. Mix them together. With the bowl in one hand and a whisk in the other pour in the seasoning and quickly whisk it in. Whisk for about 5 seconds. See notes below.
Lastly, taste for salt and pepper. Grate fresh nutmeg to taste or slowly add in ground nutmeg until desired flavor is reached.

For the noodles

Prepare noodles according to the package.
Prior to serving allow the noodles to sit in the sauce in the pot you made the alfredo sauce in for about 5 minutes on low heat. Continue to stir during this time to prevent the sauce or the noodles burning at the bottom.
***Nutrition facts are based off of LIVIVA noodles.

Notes

Xanthan gum does nothing for flavor. However, it keeps the sauce together when you go to reheat it. Mixing with the salt and pepper is important because if you add it alone xanthan gum will clump together. Mixing with something else and then quickly whisking prevents this. Once again, the xanthan gum is not for flavor but stabilization.

Nutrition

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

Keyword Keto fettuccine alfredo

Tried this recipe?Leave a rating and comment, thank you