Keto creamed spinach
Delicious keto creamed spinach recipe thats a combination of creamy and cheesy. A perfect side dish for any keto lunch or dinner recipe. Use frozen spinach for ease and to take this nutrient packed cruciferous vegetable to the next level!
Ingredients
- 16 ounces frozen spinach
- 1 cup heavy cream
- 2 tablespoon unsalted butter
- 1 ounce parmesan cheese
- 1/2 cup whole milk mozzarella
- 1/2 cup smoked gouda or Swiss
- 1 diced shallot (sub for onion)
- 1 tablespoon minced garlic
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 1/8 teaspoon ground nutmeg
Instructions
- Boil a pot of water and add frozen spinach. Cook about 5 minutes to thaw the spinach. Drain and press the excess water from the spinach. This is important, really squeeze that water out either in a strainer or with paper towels.
- In a empty pot on medium heat add butter, then cook shallots and minced garlic together. Cook until golden and fragrant.
- Pour in heavy cream, then add parmesan cheese, mozzarella and gouda.
- Continue stirring until everything is melted and smooth. Then add in spinach and remove from heat. Now season the creamed spinach and taste. You may need more or less salt. Serve.
Nutrition
Serving: 1serving | Calories: 282.6kcal | Carbohydrates: 5.8g | Protein: 10.4g | Fat: 25.1g | Saturated Fat: 15.7g | Trans Fat: 0.8g | Cholesterol: 78.7mg | Sodium: 308.2mg | Fiber: 2.3g | Sugar: 2.4g
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
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