Keto Chicken Pizza Crust
Keto chicken pizza crust that is zero carbs for the entire crust. Super filling, packed with protein and flavor this keto pizza crust is one of the best options on keto. Make this crust and load it down with melty cheeses, salty meats and hearty veggies all while staying low carb and not straying off your diet!
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Servings: 3 crust
Calories: 242kcal
Ingredients
- 1 pound ground chicken
- 1 large egg
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 teaspoon parsley or italian seasoining
- 1/2 teaspoon garlic powder
Instructions
- See notes for potential issues
- Preheat oven to 450°F
- In a mixing bowl add chicken and all seasoing, mix
- Place egg on top and mix egg in well
- Seperate the portions into 3 6oz pizza crust
- Place between 2 sheets of parchement paper and roll crust out to 1/4 inch or more, not any less than that
- Remove "top" paper and place in oven for 25-30 minutes. Remove and add toppings then place back in on broil. Allow to cheese to melt and brown then remove and serve.
Notes
Helpful Recipe Tips
- Do not roll the crust too thin. This will cause very bad sticking when you pull the top parchment paper sheet off. Make the crust about 1/4 inch thick that will be ideal. Also just separate from the top sheet of paper. Leave the bottom sheet on the pizza.
- Use parchment paper, chicken crust sticks very badly. Most keto pizza crust do, but this is the worse I have seen. Parchment paper won't stick after it's done cooking. When the crust is finish it will release super easy. A non stick pan won't work this well.
Nutrition
Serving: 1crust | Calories: 242kcal | Carbohydrates: 0.2g | Protein: 28.5g | Fat: 14g | Saturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 192.2mg | Sodium: 111.4mg | Sugar: 0.2g
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