Keto Breakfast Muffins

Keto breakfast muffins are great meal on the go that's packed with protein. Cheesy, creamy egg and any meat from sausage to bacon or ham this easy to make recipe is something that remains healthy, yet delicious to the entire family!

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Prep Time 15

Cook Time 20

Total Time 30

Course Breakfast

Cuisine American

Servings muffins

Calories 182 kcal

Ingredients

6 large eggs
1/2 cup heavy cream
2 ounces ground sausage
2 ounces shredded sharp cheese
1/4 teaspoon salt
1/4 teaspoon black pepper

Instructions

Preheat oven to 350°F
Cook sausage until cooked through
In a bowl beat eggs then add heavy cream with salt and pepper
In muffin pan or cups added shredded cheese and crumbled sausage
Pour egg mix over filling leaving a little room at the top
Bake for 20 minutes, remove and allow to cool

Notes

Helpful Recipe Tips

It's way easier to load the muffin cups or pan with the cheese and sausage. Then pour the egg over. If you add the ingredients into the egg they will be allow over the place for distribution.
Keto breakfast muffins will come out puffed then go flat. That is a character of egg when baking.
Add in veggies such as peppers, mushrooms or onions for a added kick.

Nutrition

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

Keyword keto breakfast muffins

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