Keto Bacon and Egg Breakfast Bowls
This keto bacon and egg breakfast bowl can be the staple of your high fat recipes. Featuring fried cauliflower rice and onion. Made in less than 10 minutes!
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Servings: 3 servings
Ingredients
- 1 bag 10 oz. frozen cauliflower rice
- 1/2 chopped onion
- 4 strips bacon
- 3 large Eggs
- 1/2 teaspoon Salt
- 1/2 teaspoon coarse black pepper
- 1 tablespoon butter
Instructions
- Cut strips of bacon into pieces and slice onion up as well. Place frozen cauliflower rice bag in the microwave and drain excess water when it's finished.
- With pan on medium high heat begin to crisp bacon and after the bacon has released some fat into the pan toss in onions to caramelize
- Lower heat if pan starts to get too hot you don't want to burn the bacon or onions.
- Once bacon and onions have a great color to them toss in cauliflower rice. Season with salt and pepper. Then toss butter on top and continue to mix everything together.
- Cauliflower rice will absorb all the bacon fat in the pan so no need to drain. Cook for about 3-5 minutes and remove from heat.
- Scramble or fry your eggs however you like and top the dish off with them. Sunny side up seemed to work the best but scrambled is always super easy
Notes
Helpful recipe tips
- Microwave cauliflower rice first. Don't place frozen rice into pan for all that excess water to get into your dish. Not to mention causing serious popping from the water and hot fat.
- To add, drain the excess water by cutting a small slit in package and squeezing water out.
- After adding cauliflower rice keep a eye on the pan because the rice will absorb the bacon fat quickly. You want to avoid burning the rice while adding the seasoning and butter.
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