Healthy Apple Muffins That Are Keto Friendly
Healthy apple muffins for those that are keto friendly and love clean eating. No sugar involved with a gluten free almond flour base. Only 2g net carbs!
Ingredients
apple muffins
- 1 cup blanched almond flour
- 2 TB Coconut flour
- 1/3 cup granulated sweetener
- 1/2 TB apple pie spice
- 1/2 tsp Baking Powder
- 1/4 tsp Salt
- 4 TB Unsalted Butter
- 1 TB heavy cream
- 1.5 tsp liquid stevia or liquid monk fruit
- 1 tsp Vanilla extract
- 2 large Eggs
- 1/4 cup chopped walnuts
apple crumble top
- 1/2 cup blanched almond flour
- 1/2 tsp ground cinnamon
- 2 TB cold butter
- 10 drops double apple concentrate
Instructions
Apple crumble top
- Starting with the crumble. Mix almond flour and cinnamon together.
- Cut 2 TB of cold butter and place on top of mix. Now on top of butter drop the concentrate down. Butter or concentrate can be added in any order after step 1
- Now with a masher or with a hand mash everything together evenly as possible. Then place in freezer while preparing muffins
apple muffins
- Preheat oven to 330ºF. If you don't have that setting go down to 300ºF
- Melt butter then let it cool
- Mix almond flour, coconut flour, granulated sweetener, apple pie spice, baking powder and salt
- Separately combine melted butter, heavy cream, liquid stevia or liquid monk fruit, vanilla extract and 2 eggs
- Combine dry and wet ingredients then fold in chopped walnuts
- Remove crumble from freezer. Butter will be harder and easier to break apart in small crumbles. Break it apart and add crumble pieces across the muffins. There should be 8 average size muffins
- Place in muffin cups and place in oven for 20-30 minutes
Notes
Recipe Tips
- Do not add extra concentrate. Too much concentrate will taste like a checmical. Concentrate is designed for small doses. 10 drops is more than enough. You may not even smell it until you start to bake.
- Keep the concentrate at the top in the crumble area. You don't want it spread throughout the muffin.
- The walnuts go at the bottom not the crumble. If you swap or add more you will change the effect that they give inside of the muffin. You may leave them out but they are place inside the muffin for a reason.
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
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