Grilled Chicken Tenders

Perfect grilled chicken tenders for adults and kids to love. Packed with flavor from a easy to make marinade and grilled to juicy, tender strips.

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Prep Time 1

Cook Time 20

Total Time 1 20

Course Main Course

Cuisine American

Servings serving

Calories 302 kcal

Equipment

meat thermometer

Ingredients

1.5 pound chicken breast (or chicken tenders)

Marinade

1/2 cup oil
1 lemon (squeezed)
1 tablespoon vinegar
1 teaspoon salt
1/2 teaspoon black pepper
2 clove garlic (pressed)

Instructions

To start, you can buy chicken breast cut into strips or you can cut them yourself. There is enough marinade to cover 1.5 pounds of chicken.
In a large bowl, add in oil, chopped parsley, vinegar, salt, black pepper and minced or press garlic cloves. Give the marinade a good mix.
Then, add in chicken and cover. You can marinade for an hour up to over night. But, you will want to pull the chicken from the fridge to come to room temp before grilling. Meaning if you have only an hour you can just leave the chicken on the counter in the marinade.
When it's time to grill, get the grates up to 400ºF.
Grill each side about 3-4 minutes before flipping. Do not close the lid down. Continue flipping until the chicken reaches an internal temp of 165ºF
Once finished remove from grill. Allow to rest about 5 minutes before serving.

Nutrition

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

Keyword Grilled Chicken Tenders

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