Garlic Parmesan Keto Wings
These keto wings which you can air fry, bake in the oven or have fried are perfect either way. Topped with a a delicious, creamy garlic parmesan sauce.
Ingredients
- 3 tablespoon heavy cream
- 2 teaspoon garlic paste
- 1/4 cup grated parmesan
- 4 tablespoon unsalted butter
Instructions
- Preheat air fryer to 400°F. If baking preheat oven to the same temperature
- Salt,pepper and garlic powder chicken wings to taste. This will vary on amount. This sauce recipe will cover 15-20 chicken wings. You can add a little baking powder for extra crispiness about 1 tsp for that amount of wings.
- In a small pot melt butter. Pour in heavy cream and grated parmesan. Then squeeze in garlic paste. You can sub garlic paste for minced garlic.
- Heat up just enough to combine to melt cheese but do not let it boil!
- Place in air fryer for about 22-24 minutes flipping wings halfway through.
- When removed toss in the sauce well, garnish with grated cheese and serve.
Notes
How To Make Air Fryer Chicken Wings
These are the best wings currently made at home and a major highlight of the air fryer. The photos are wings from the air fryer, so below I will direct how to create the keto wings in the photo. Preheat the air fryer to 400ºF. I have found that even crowding them just a little results in great tasting, crispy wings. Layer chicken wings after you season them then begin to air fry. Flip the wings after 12-14 minutes, finish cooking then enjoy.Yes, they are that simple!Nutrition
Serving: 1sauce only | Calories: 683.6kcal | Carbohydrates: 4.8g | Protein: 8.9g | Fat: 71.1g | Saturated Fat: 43.3g | Trans Fat: 2.6g | Cholesterol: 193.9mg | Sodium: 1077.9mg | Sugar: 1.4g
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
Tried this recipe?Leave a rating and comment, thank you