Calories: 290kcal | Carbohydrates: 3g | Protein: 34g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 112mg | Sodium: 518mg | Potassium: 641mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 238IU | Vitamin C: 2mg | Calcium: 60mg | Iron: 3mg