Calories: 236kcal | Carbohydrates: 30g | Protein: 9g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 465mg | Potassium: 675mg | Fiber: 3g | Sugar: 1g | Vitamin A: 278IU | Vitamin C: 30mg | Calcium: 158mg | Iron: 2mg