Calories: 214kcal | Carbohydrates: 18g | Protein: 26g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 838mg | Potassium: 738mg | Fiber: 2g | Sugar: 1g | Vitamin A: 36IU | Vitamin C: 16mg | Calcium: 15mg | Iron: 1mg