Calories: 96kcal | Carbohydrates: 1g | Protein: 17g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 48mg | Sodium: 91mg | Potassium: 403mg | Fiber: 1g | Sugar: 1g | Vitamin A: 35IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 1mg