Calories: 260kcal | Carbohydrates: 16g | Protein: 29g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 81mg | Sodium: 883mg | Potassium: 627mg | Fiber: 3g | Sugar: 1g | Vitamin A: 3167IU | Vitamin C: 8mg | Calcium: 43mg | Iron: 2mg