Calories: 258kcal | Carbohydrates: 6g | Protein: 36g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 4g | Cholesterol: 96mg | Sodium: 606mg | Potassium: 646mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 4mg