Go Back Email Link
+ servings
Chicken Waldorf salad

Chicken Waldorf Salad

Chicken Waldorf salad is a great way to twist a classic salad recipe. Pump up the protein with a mayo dressing, grapes, toasted walnuts and more!
No ratings yet
Prep Time 30 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Servings 6 serving
Calories 450 kcal

Ingredients
 

Salad

  • 1 pound cooked chicken (chopped)
  • 1 rib celery (minced)
  • 1 apple (diced)
  • 2 cup red grape (halved)
  • 1 cup walnut (chopped)
  • salt & pepper to taste

Dressing

  • 1/2 cup mayo
  • 1/2 cup non-fat yogurt
  • 1 lemon, squeezed
  • 1 tablespoon sugar
  • 1 teaspoon apple cider vinegar

Instructions
 

  • First, chop up the chicken into chunks. You can shred it if you want but chunks work best for a chicken Waldorf salad.
  • Next halve the grapes, dice up the apple of your choice and mince celery. 
  • In a small bowl, make the dressing using the mayo, yogurt, squeezed lemon, sugar and apple cider vinegar.
  • In a large bowl, add chicken, grapes, celery and apple then pour over the dressing. Give everything a good mix then fold in the walnuts.
  • Lastly, salt and pepper to taste before serving.

Nutrition

Calories: 450kcal | Carbohydrates: 19g | Protein: 24g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 65mg | Sodium: 188mg | Potassium: 433mg | Fiber: 3g | Sugar: 14g | Vitamin A: 127IU | Vitamin C: 3mg | Calcium: 58mg | Iron: 2mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

Keyword Chicken Waldorf Salad
Tried this recipe?Leave a rating and comment, thank you