Chicken Waldorf Salad
Chicken Waldorf salad is a great way to twist a classic salad recipe. Pump up the protein with a mayo dressing, grapes, toasted walnuts and more!
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Servings: 6 serving
Calories: 450kcal
Ingredients
Salad
- 1 pound cooked chicken chopped
- 1 rib celery minced
- 1 apple diced
- 2 cup red grape halved
- 1 cup walnut chopped
- salt & pepper to taste
Dressing
- 1/2 cup mayo
- 1/2 cup non-fat yogurt
- 1 lemon, squeezed
- 1 tablespoon sugar
- 1 teaspoon apple cider vinegar
Instructions
- First, chop up the chicken into chunks. You can shred it if you want but chunks work best for a chicken Waldorf salad.
- Next halve the grapes, dice up the apple of your choice and mince celery.
- In a small bowl, make the dressing using the mayo, yogurt, squeezed lemon, sugar and apple cider vinegar.
- In a large bowl, add chicken, grapes, celery and apple then pour over the dressing. Give everything a good mix then fold in the walnuts.
- Lastly, salt and pepper to taste before serving.
Nutrition
Calories: 450kcal | Carbohydrates: 19g | Protein: 24g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 65mg | Sodium: 188mg | Potassium: 433mg | Fiber: 3g | Sugar: 14g | Vitamin A: 127IU | Vitamin C: 3mg | Calcium: 58mg | Iron: 2mg
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