Calories: 560kcal | Carbohydrates: 32g | Protein: 40g | Fat: 32g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 188mg | Sodium: 1322mg | Potassium: 1304mg | Fiber: 5g | Sugar: 13g | Vitamin A: 916IU | Vitamin C: 19mg | Calcium: 433mg | Iron: 5mg