Calories: 501kcal | Carbohydrates: 98g | Protein: 7g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 26mg | Sodium: 390mg | Potassium: 496mg | Fiber: 7g | Sugar: 64g | Vitamin A: 1270IU | Vitamin C: 20mg | Calcium: 112mg | Iron: 3mg