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Cabbage stew

Beef and Cabbage Stew

This beef and cabbage stew is a hearty one-pot dinner made with tender beef stew meat, cabbage, potatoes, carrots, onions, and garlic in a lightly thickened beef broth.
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Course: Stew
Cuisine: American
Keyword: Cabbage Stew
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8 serving
Calories: 155kcal

Ingredients

  • 1/2 head cabbage chopped
  • 1 pound beef stew meat
  • 4 cups beef broth one 32 ounce carton
  • 1/2 medium yellow onion diced
  • 2 medium potatoes cubed
  • 1 carrot diced
  • 3 cloves garlic minced
  • 2 tablespoon all purpose flour
  • salt & black pepper to taste

Instructions

  • Season the beef stew meat with salt and black pepper. Heat about 2 tablespoons oil in a large pot or Dutch oven over medium-high heat.
  • Sear the beef on one or two sides until browned, then remove it from the pot.
  • Add the onion, carrots, and garlic. Season lightly with salt and pepper. If the pot looks dry, add up to another 2 tablespoons oil. Cook until the vegetables begin to soften and brown.
  • Sprinkle in the flour and stir for about 30 seconds.
  • Pour in 2 cups beef broth, scraping the bottom of the pot to loosen the browned bits.
  • Return the beef to the pot and add the remaining 2 cups beef broth.
  • Bring to a simmer, cover, and cook for 30 minutes.
  • Check the beef. If it is still quite tough, cover and simmer another 15 minutes. Once tender or nearly tender, add the potatoes.
  • Cover and simmer for about 15 minutes, or until the potatoes are nearly tender and the beef is fork-tender.
  • Add the cabbage, cover, and cook for 10 minutes.
  • Stir the cabbage. If needed, cook another 5 minutes uncovered until tender but still with some texture.
  • Turn off the heat and let the stew cool for about 15 minutes. Taste and adjust the salt and black pepper before serving.

Nutrition

Calories: 155kcal | Carbohydrates: 17g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 35mg | Sodium: 521mg | Potassium: 555mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1581IU | Vitamin C: 33mg | Calcium: 46mg | Iron: 2mg
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