Baked Hot Honey Chicken Tenders
Baked hot honey chicken tenders with a crunchy coating and juicy center. Then, finished with a sticky, sweet hot honey drizzle with a little heat.
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Servings: 4 serving
Calories: 444kcal
Ingredients
- 1 pound chicken tenderloins
- 1 teaspoon salt
- 3/4 teaspoon black pepper
- 3/4 teaspoon garlic powder
- 3/4 teaspoon smoked paprika
- 3 large egg beaten
- 1 tablespoon hot sauce mixed with eggs
- 5 cup cornflakes crushed
- 1/2 cup honey
- 1 tablespoon hot sauce
- 2 teaspoon chili flakes
Instructions
- Preheat the oven to 425℉.
- Mix together the seasoning then cover the chicken tenders heavy in the seasoning. Any extra seasoning left place to the side.
- Set up a station with the egg wash and the crushed cornflakes.
- Place the seasoned tenders in the egg wash then into the cornflakes. For better coverage, press the cornflakes into the tenders with your hand with some pressure. Then, carefully pick them up and place on a lined baking sheet. Any excess seasoning you can sprinkle across the tenders now while they are lying on the baking sheet.
- Repeat the process until all the chicken tenders are ready to bake. Place them into the oven for 15-20 minutes and cook then tenders until fully cooked.
- While cooking, mix together the honey, hot sauce and chili flakes. Microwave the honey first so that it's easier to pour over the tenders.
- When the tenders are done remove from the oven and drizzle the sauce over the tenders. Allow to cook a bit before serving, enjoy.
Nutrition
Calories: 444kcal | Carbohydrates: 66g | Protein: 32g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 212mg | Sodium: 1212mg | Potassium: 601mg | Fiber: 2g | Sugar: 38g | Vitamin A: 1355IU | Vitamin C: 14mg | Calcium: 38mg | Iron: 12mg
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