Calories: 569kcal | Carbohydrates: 48g | Protein: 44g | Fat: 21g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 106mg | Sodium: 1504mg | Potassium: 564mg | Fiber: 2g | Sugar: 6g | Vitamin A: 778IU | Vitamin C: 0.1mg | Calcium: 489mg | Iron: 2mg