Calories: 176kcal | Carbohydrates: 24g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 35mg | Sodium: 485mg | Potassium: 362mg | Fiber: 1g | Sugar: 20g | Vitamin A: 140IU | Vitamin C: 13mg | Calcium: 32mg | Iron: 2mg