Calories: 162kcal | Carbohydrates: 12g | Protein: 13g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 27mg | Sodium: 961mg | Potassium: 355mg | Fiber: 1g | Sugar: 9g | Vitamin A: 944IU | Vitamin C: 53mg | Calcium: 368mg | Iron: 0.4mg