Calories: 195kcal | Carbohydrates: 11g | Protein: 11g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 40mg | Sodium: 743mg | Potassium: 244mg | Fiber: 0.1g | Sugar: 7g | Vitamin A: 691IU | Vitamin C: 0.04mg | Calcium: 321mg | Iron: 0.2mg