Calories: 132kcal | Carbohydrates: 15g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 28mg | Sodium: 511mg | Potassium: 147mg | Fiber: 3g | Sugar: 1g | Vitamin A: 606IU | Vitamin C: 3mg | Calcium: 26mg | Iron: 1mg